🧠 Welcome to Your Daily Brain Optimization Tracker

Track your sleep, mood, supplements, and more — and see how your choices affect your mental clarity.

This is your personal cognitive lab. Use it to experiment with what sharpens your mind, boosts your mood, and reduces brain fog.

✅ How to Use This Tracker

  1. Duplicate the page

    → Click the “Duplicate” button in the top-right to save this template to your workspace.

  2. Log your day

    → Click “➕ Log a New Day” and fill in:

    Your Clarity Score will update automatically based on your inputs.

  3. Check your dashboard

    → Review your last 7 days visually and track trends. Use filters like “Good Day” to spot what works best.

  4. Experiment with your brain

    → Try different supplement stacks, bedtime routines, or caffeine strategies. Use the notes column to track changes and their effects.

  5. Reflect weekly

    → Use the Weekly Reflection Log to zoom out, spot patterns, and reset your strategy.

💡 Clarity comes not from more thoughts, but from better ones.

🧠 “The mind is not a vessel to be filled, but a fire to be kindled.” — Plutarch

⚡ What would the sharpest version of me do today?

🔁 Quick Start Checklist